SHIFTGRIT THERAPY MEMBERSHIP

A better you starts with a better routine

Commit to Lasting Change with Our Affordable Therapy Memberships


Experience real, lasting change at discounted rates, tailored to your commitment to personal growth

Regular therapy sessions

Commit to therapy twice a month at a discounted member rate. Members get two Individual Therapy Sessions Monthly.

Sessions accrue

Busy? Monthly sessions can accrue and may be used later provided you remain an active member.

Refer a friend program

Share ShiftGrit Therapy and earn extra discounts when your referred friends and family sign up for memberships.


Our Therapy Memberships are designed for individuals deeply dedicated to their therapeutic journey. Just as physical fitness requires consistent effort over an extended period, mental fitness also demands committed and regular work to benefit from lasting change. Opting for a 6-month or annual commitment, our members enjoy exclusive benefits, including preferential session rates, flexible session usage, priority booking for prime-time sessions and a range of additional perks. This extended commitment reflects our belief in the transformative power of ongoing therapy, providing a structured and supportive environment for sustained mental well-being.


Additional membership benefits

Affordable Therapy

Secure our discounted member rate for the entire year and commit to a dedicated plan for your overall well-being. Commit to a “New You” in 2024 and enjoy exclusive *membership discounts.

Talk to a real human!

Book a call directly to receive “best-fit” recommendations that are based on your clinical concerns. Please fill out our request form which details the issues you’d like to deal with in therapy, your availability and if you are seeking online or in-person sessions.

Fit Guarantee

Should you find yourself less than fully satisfied with your therapist within the initial 60 days of commencing the membership, we will connect you with an alternative therapist and provide you with a complimentary session.


Membership FAQ’s

Annual & 6-month Memberships Available

  • Annual Membership– Commit to 12 months (24 sessions) of therapy at a discounted rate of $378.00/month billed monthly for 2 sessions per month($189/session) vs (non-member price $220)
  • 6-month Membership– Commit to 6 months (12) sessions of therapy at a discounted rate of 418.00/month billed monthly for 2 sessions per month($209/session) vs (non-member price $220)
  • 2 individual therapy sessions a month
  • Sessions accrue over your membership period and are still redeemable for 3 months after the membership ends
  • Licensed therapists
  • Priority booking for high-demand times
  • Therapist Fit Guarantee*
  • Booking flexibility
  • In-person or virtual options**
  • Discounted additional “add-on” sessions
  • 10% off ShiftGrit merchandise

*What is the Therapist Fit Guarantee?

Should you find yourself less than fully satisfied with your therapist within the initial 60 days of commencing the membership, we will connect you with an alternative therapist and provide you with a complimentary session.

How are membership sessions booked?

Membership sessions are flexible- even if you can’t be. Book online, in person or by calling +1 (888) 352-7270. Non-penalty cancellation or rescheduling outside 48 hours of any booked session.

How does membership payment work?

The first payment for your membership is processed at the time of sign-up. All remaining payments are processed monthly on the same day of the month for the remaining 11 months of the annual term.

Will my insurance cover my membership sessions?

Many insurance plans cover sessions with our therapists but who and how much is plan-specific. It is best to check with your plan first, to make sure. Questions? Call us.

Session receipts (provided on the date of the session) containing psychologist/social worker/therapist licensing information can be submitted for reimbursement.

Do you direct bill membership sessions?

Unfortunately, direct billing must be done on the date of the session, so we are unable to directly bill membership sessions. If you need direct billing, we do direct bill many insurance providers.

How long is an individual therapy session?

50 minutes of therapy time, leaving ten minutes for case notation and record keeping.

Are there memberships for couples therapy?

Not at this time, unfortunately. Please let us know if this is something you’d be interested in HERE.

What types of sessions are included in the membership package?

The membership includes 50-minute individual therapy that can be attended in person or virtually.

What happens if I miss a session?

As long as you let us know 48 hours before your booked session, the accrued session will be returned to your membership.

To respect our clinical staff, cancellations within 48 hours will utilize an accrued session from your membership.

How soon can I use my sessions?

You can book your first session right away and can use all sessions as soon as you accrue them.

What if I cannot attend two sessions in a given month?

Don’t worry- you can use any accrued sessions at any time during your active membership and for two months following your membership expiry.

How does the referral program work?

We have amazing word of mouth and we want to show our appreciation! When you refer a new member, you’ll receive a complimentary $80 credit.

What kind of therapy do ShiftGrit therapists do?

Our killer therapy team is trained in our proprietary protocol (a powerful, origin and extinction-focused technique) and Pattern Theory (which has its roots in evolutionary psychology, attachment theory, and neuroscience) which makes for a one-two therapy punch. Each of our psychologists, social workers, counsellors and therapists also brings a depth of clinical knowledge of a range of techniques, like CBT, EMDR, Gottman and more- check out their profiles or book a call to chat with us about who is right for you.

Adding on additional sessions

Access to seasonal members-only discounted session rates.

Membership terms & conditions
  • Annual Membership– Commit to 12 months (24 sessions) of therapy at a discounted rate of $378.00/month billed monthly for 2 sessions per month($189/session)
  • 6-month Membership– Commit to 6 months (12) sessions of therapy at a discounted rate of 418.00/month billed monthly for 2 sessions per month($209/session)
  • By making an initial membership purchase, you agree to the terms and conditions of membership.
  • Session receipts (provided on the session date) containing psychologist/social worker/therapist licensing information can be submitted for reimbursement. Unfortunately, direct billing must be done on the date of the session, so we are unable to directly bill membership sessions.
  • A member can book online for an eligible session with a valid membership, and the booking system will default to selecting the first available membership and redeeming one use.
  • Only Credit Card is accepted as payment for memberships but no Credit Card Fee will be charged for any membership sessions.
  • Memberships are not valid for those less than 14 years of age. Minors must have written permission from both custodial parents if parents are separated. Exceptions can be granted for minors with Mature Minor Status and select cases.
  • *Therapist Fit Guarantee: multiple transfers to alternative clinicians are permitted upon availability. Limit of one complimentary session per client maximum, non-transferable.
  • Memberships and membership sessions are non-transferable and non-refundable. Refunds and membership hiatus may only be issued on a case-by-case basis
  • Memberships are valid at all Alberta locations and for clients residing in Alberta. Jurisdictional limits set by licensing bodies apply to some registered professionals (psychologists, clinical social workers, etc.)
  • **In-person or virtual option: in-person option dependent on location availability and provider’s jurisdictional limits.
  • Memberships are valid for participating therapists only. Some exclusions apply.
  • Membership non-payment declined payment will result in the suspension of all membership benefits and session attendance privileges.
  • Accrued sessions may be used at any time available during the membership term, and for three months following the membership term, after which all accrued sessions and credits expire.
  • Membership pricing is valid from the date of purchase through the 12-month membership term. Membership rates are subject to change anytime thereafter.
  • Membership blackout periods. In periods of high demand, memberships may not be available for purchase. Waitlist options are available.
  • Licensed therapist providers include but are not limited to provisionally registered psychologists, registered psychologists, and licensed clinical social workers. Most but not all provider types are covered by insurance and extended health care benefit plans. Please check with your benefits provider.
Appointment cancellation policy
  • Please be advised that cancellations must be made with a minimum of 48 hours’ notice. Cancellations made with less notice or no-shows will incur a fee equivalent to the full session rate and lose that session from their membership package.